Day 30 Post Op

I feel great!  Today is the last day of leisure for me and I return to work tomorrow.   The scale said 214 this morning.

The weather has been beautiful!  I love these early fall days when the sun is bright and the sky is blue, and the temperature is about 60 degrees.  I've been in heaven this week and spent the afternoons at the dog park getting the exercise prescribed by my doctor.  I let the dogs lead the way.  Today, Peeza spent a good deal of time in the brier searching out rabbits.  Weeman followed her, and he kept looking back, stopping to wait for me to catch up.  The park is a mile all the way around.  There are five benches scattered throughout the park and I am familiar with all of them.  I still struggle a bit with my stamina.

I have sworn off yogurt.  It is one of the things I can eat, but have recently determined that milk products are one of the things that tamper with my sinuses.  In the past I was plagued with painful sinus migraines and since my surgery I have only had one sinus headache.  Even my Esthetician noticed a difference in my sinuses.  I put the yogurt to the test and had several servings of yogurt three days ago.  The following day, I was congested and I began to feel sinus pressure. Good bye Yogurt.

-A